It seems to me that there’s only a very finite amount of ways to exercise. There are hundreds of types, yes, but the way you do exercise is limited to certain scenarios. Obviously, if you’re a builder or do a physical job, that’s your exercise. You can take a class. You can go to the gym. You can go jogging or swimming. You can workout in a home gym. You can do exercise DVDs. You can play games on your computer. I’ve tried most of these things – except the physical job stuff. I think learning a trade so I can fit exercise into my daily routine is taking it a bit far… Of all the methods you can use to get fit, exercise DVDs are by far and away the best method for me. I don’t have to leave the house, adding travel time onto my workout sessions. I don’t have to wait for people to be finished with workout equipment. I don’t have to buy extra equipment. I don’t have to keep to other people’s schedules.
Before I tried Jillian Michaels’ 30 Day Shred, I’d honestly not done a workout DVD before. I had no idea what to expect. I’d done a few months of exercise regimes on the Wii (EA Sports, Wii Fit, etc), and they were fairly hard work, but you usually had to wait in between exercises, and thusly everything took longer. One thing you can say about 30DS is that there is NO waiting around between exercises.
I think I picked the 30DS DVD up at the beginning of January 2010. Not as a ‘New Year Resolution’, but just to keep my routine fresh, as I was losing weight for my wedding that year (August). In the space of a month, I lost 8lbs, by combining the 30DS with a calorie restriction of 1200 calories a day. It was completely amazing, and gave me so much confidence. With results like that, it’s easy to see why I am such a huge fan of Jillian Michaels!
So, that’s the results out of the way (hmm, maybe I should have kept that until the end?), so I’ll talk more about how the workout is structured. There are three 30 minute workouts (she says 20 minutes, but has since admitted this was a little fib to get people motivated – if you include warm ups and cool downs, they’re closer to 30 mins each), and the idea is that you start at level one, do that for 10 days, then level two for 10 days, then level three for 10 days, throughout the month. You can stop and have a break if you want to, obviously! I think the most rewarding aspect of the programme for me was being able to tell that you were getting gradually better with each repetition of the level. When you start level one, you’ll probably feel like you’re going to die. When you’ve finished level three, and go back to level one, you’ll feel like you’re on holiday. The progression you make in just a month is really amazing.
Since trying this DVD, I’ve only bought three other workout DVDs from other trainers or celebrities. One was a joke gift for my husband, which was the workout DVD of a Corrie star, which took about 45 minutes and felt like waiting for the bus – not hard, not tiring, just very, very boring. One was Davina’s workout (love Davina!), which again, I didn’t feel was efficient, but was okay. I liked the kick boxing elements, but other parts just didn’t feel like a real workout. Then I did Tracey Anderson – but the least said about that the better, really… I’ve since given up on other trainers, because I’d rather work my butt off for half an hour and do some real exercise, than fanny about for 45 minutes and not even get a sweat on. I also really like the structure and progression of 30DS. You have a set amount of time to do it in, you can measure your results, you progress through, and you have an end point. With other DVDs, it seems like you continue until you’re bored, or just lose motivation.
Oh, and Jillian also gets bonus points for her hilarious commentary. I know some people don’t like being yelled at from the telly, but I find it actually really motivated me to work harder. I’d rather watch Jillian telling me to kick my own butt than watch a celebrity tell me that the workout was hard and their legs ached.
You can purchase 30 Day Shred from Amazon (currently £4.99): http://www.amazon.co.uk/Jillian-Michaels-Day-Shred-DVD/dp/B002RNOS2Y/ref=sr_1_1?ie=UTF8&qid=1346329577&sr=8-1. Or, you can download it from iTunes – which is actually really handy. I’ve downloaded it to my phone, so if I go on holiday I can do the workout that way with water bottles or cans as my weights! And, once you’ve completed 30DS, you can move on to Ripped in 30!
GOOD LUCK! – And, let me know if you’ve tried 30 Day Shred, and what you thought of it!