Tag: milk

Make your own almond milk

Leave a comment
Making Fresh Almond Milk

Image by QuintanaRoo via Flickr

I’m no health nut, and I’m definitely not a vegan, but I love soya, almond, coconut and rice milk. I recently bought Jillian Michaels’ excellent Master Your Metabolism Cookbook, and she asks you to replace your diary with other products – specifically not soy, for various reasons. So, I purchased a litre of coconut milk and one of almond milk (and then had to carry them home four miles from the shop, but that’s a whole other story!) and discovered how delicious almond milk was in porridge and banana smoothies. I’d never had it before, and realised precisely why this was when I got to the health food shop – firstly, it’s quite hard to find (only in health food shops and Waitrose, it seems!) and secondly, it’s a whopping £3.00 a litre… Now, I don’t know about you, but that’s quite a lot for me, so I was pretty pleased to discover that it’s really easy to make your own almond milk at home! I’m not saying it tastes better than shop bought – I think the shop bought stuff is sweeter, but at home it gets a bit worrying to continually add honey to your mix, so I stopped after three teaspoons! However, it’s definitely cheaper, as once you’ve bought yourself a nut milk bag, you end up paying about £1.60 or so for every litre – basically, the cost of your almonds.

So, the recipe!

EQUIPMENT

  • Blender
  • Nut milk bag (buy these on eBay if you find them hard to track down)
  • Bowl
  • Jug

INGREDIENTS

  • 220g almonds
  • Water, to cover
  • 1 litre water, to make milk (4 cups)
  • Vanilla extract, optional
  • Honey or other natural sweetner, optional

METHOD

  • Cover your almonds with water (I like to rinse mine first as well) and leave to stand overnight, for at least 8 hours, and up to 12.
  • Drain away the soaking water (I rinse here again) and add the nuts to a blender.
  • Pour in your four cups / 1 litre water, then blend well. Add in the vanilla extract and sweetner to taste, if using.
  • Pour the mixture into a nut bag over a bowl or wide jug, and strain. You’ll have to help the process along by squeezing the bag to get the excess moisture out.
  • Your nut milk is ready! Keep in the fridge, covered, for up to four days.

The leftover almond meal is great for adding fibre to porridge, cereal, etc!

Chicken in Milk

Leave a comment

Anyway, this recipe is a bit of a weird one – a whole chicken baked in milk with lemon zest, garlic and sage… Courtesy of Jamie Oliver (again) from Happy Days with the Naked Chef. I’m starting to think that Mr. Oliver is the king of the whole chicken – I thought it was Nigella that was always roasting a bird…

Here’s the costing.

Tesco Organic chicken : £7.27
Half pack of butter (!) : 47p
Bunch sage : 68p
Half a cinnamon stick: from cupboard
2 lemons (unwaxed): 62p
One bulb garlic : 30p
1 pint milk : 45p

Grand total : £9.79.

Week Six : Organic chicken

There’s the chook – another organic one. Mr. Oliver – do you have shares in an organic chicken farm…? I never can tell the difference. Will I be lynched for saying that? It seems like a foodie crime.

Week Six : Ingredients
This recipe makes me weep – look at that giant block of butter at the back there. Guess what you do with that beauty? Use it for frying and then…. throw it away. Oh no, I don’t think so! I used some of it to cook some pink fir apple potatoes, and very nice they were too. Throw it away, psh.

Right, so the first thing you need to do is turn these:

 Week Six : Lemons

into this…

 Week Six : Lemon zest

Looking at the picture for Jamie’s version of this, his lemon zest is more like lemon peel. I did try to do it like that, but my knives defeated me.

 Week Six : Aromatics

So these are the flavourings of your chicken in milk. Cinnamon, garlic and lemon zest – and of course, your sage.

Get your butter, melt it in a pan, and then brown the chicken off. There’s a lot of butter and the chicken is very big and delicate, so it’s slightly easier said than done to move the chicken around in the pan without breaking its skin. I ended up using two wooden spoons like a pair of forceps.

 Week Six : Browned chicken

Did it in the end though – and doesn’t it look delicious? DO NOT EAT, though – this is slightly underdone…

Chuck away the butter (sob sob) and then return the chicken to the pan with the half a cinnamon stick, the sage, the zest of two lemons, the 10 cloves of unskinned garlic and the milk.

 Week Six : Chicken in milk

Looks appetising, but kinda weird.

Now, you roast and baste, roast and baste. Roast and baste for an hour and a half, which is the standard cooking time for roasting a 1.5kg bird (see, I’ve learnt something!). If you’ve diligently basted and roasted, this is what you end up with:

 Week Six : Chicken in Milk

Looks pretty exotic, I think! The idea is that the lemon zest slightly curdles the milk and you end up with a split lemony milk sauce which you eat along with the chicken, some mashed potatoes and some wilted greens. We ate ours with roasted pink fir apple potatoes and some spinach.

The milk sauce didn’t split that much. It was very unusual, to say the least – pretty much what you would expect when you infuse garlic, lemon and sage in milk. The cinnamon didn’t show up so much – I blame it on the fact that cinnamon sticks really vary in how long they are. Is that a foodie joke: how long is a cinnamon stick?

 Week Six : Chicken in Milk side on

The scores:

M gave it 7.5. He said it was ‘all right’. This is his standard answer to things when he doesn’t know what I want him to say.

I gave it 7. It was nice, very unusual, but I can’t see the point of doing it other than it was exotic and weird. Maybe the lemon didn’t really work so well for me, because the sauce was just a little odd. Nice, but the kind of thing you’re not totally sure about and stop eating halfway through. Maybe a bit rich…

On the other hand, it did provide me with a pint of curdy lemony milk and chicken stock which I used in a potato soup, and some creamy chicken flesh that went really nicely in a risotto…