Low-calorie (under 500 cals per serving)
Meat
- Salt-baked chicken
- British bacon and asparagus sushi
- Hoisin chicken buns
- Chilli chicken salad
- Yakitori chicken
- Nikujaga (Japanese beef and potato stew)
- Soy and balsamic chicken
- Miso-chicken ramen
- Teriyaki burgers
- Roast chicken risotto
- Red Thai Leftover Chicken Curry
- Lamb and plum curry
- Mapo Dofu
- Chankonabe
- Spooky Green Thai Curry
- Thai spring rolls
- Chinese spring rolls
Veggies
- Magic beans
- Hot soy sauce cucumber
- Spicy pork and green beans
- Frugal potato soup
- Crispy Panzanella Salad
Sushi / Rice
Eggs
Sweet Things
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