The 1953 Vintage Diet: Day Two

My second day on the 1953 diet continued in a very similar vein to the first – namely, swapping things around! Here’s what I was scheduled to eat today, and when:

Untitled

I don’t know about you, but making cauliflower and braised onions at lunch isn’t my idea of a relaxing break… I ended up dispensing with the orange for breakfast, and the sliced lamb for lunch (no idea where to get deli lamb from, in all honesty…). I then moved the cauliflower to dinner, and the cheese and biscuits to lunch. Are you keeping up? It’s getting a little bit complicated round these parts!

I very clumsily worked out the original calories of this plan as 287 for breakfast, 343 for lunch, and 421 for dinner – but that was before I worked out how to make the braised cauliflower and onions, so the end result for me ended up being higher even after I ditched the lamb and orange. (The end total was around 1050 calories.)

So, for breakfast, I had a scrambled egg on toast with tea, which was 247 calories. Lunch was three cream crackers, a slice of mature cheese, and a pear (delicious lunch, actually, I enjoyed that – shame it wasn’t all that filling), with a snack of vegetable cup-a-soup around mid afternoon. I was honestly so ravenous by then that I couldn’t give two figs whether it technically counted as ‘broth’ or not – the instructions specifically tell you not to eat thick soups, and this one had CROUTONS in it. Croutons. So that took me to a calorie count of around 318.

Dinner was about 463 calories, technically – although I did steal one of my husband’s potato croquettes which was 87 calories. Wow. (A potato waffle is only 100 or so!) I didn’t steam the fish, I fried it with some olive oil spray. Together with the peas and the braised cauliflower and onions, it was actually pretty tasty!

The braised cauliflower was awesome. I had only a vague idea about how you would go about making this dish, so I Googled it and adapted this recipe. I ended up sauteeing one small onion in a teaspoon of olive oil and 10g of butter until golden, then adding 400g of frozen cauliflower and 10g more butter, and frying until coloured in patches. Then, I added half a beef stock cube and water up to the halfway point of the veggies, and I simmered until the liquid was practically gone and the cauliflower was soft – and tasty! This serves two, by the way, but you can easily reheat it for another dinner. It ends up being around 185 calories a portion, because of the butter, which is terrible really (the cauliflower is only 50 calories for 200g!), but I imagine this is how it would have been made around the time the diet plan was created. Butter definitely plays a role in most of the diet plans I’ve seen from the ’50s. Hardship, right?

Untitled

I am aware that this looks utterly replusive, but I assure you, it tasted delicious.

All in all, with my teas and coffees, today was just under 1300 calories. Usually I’d make sure to be doing plenty of exercise along with this, but unfortunately, my work schedule is nuts this week – and to be honest, I’d rather blog. Ha. With calorie counts like these, I’d imagine that there would be a weight loss of around 1lb in a week. I haven’t dared weigh myself since Christmas, to be honest – which isn’t helpful for measuring results, but I think the alternative would actually be soul destroying at this point. Maybe I should try to fit in some of these great little retro exercises I found in The Book of The Home II (1956). Do you think I could do them and type at the same time if I cheated a little on the arm movements…?

A useful exercise for general reducing...

The 1953 diet previously posted at the Tuppence Ha’penny blog.

The 1953 Vintage Diet: Day One

Today was the first day on the 1953 diet, and I’ve already made quite a few changes to the suggested menu – mostly swapping things around. I had to wait for my food shopping to arrive at one, so instead of a fairly substantial breakfast of 1/2 grapefruit, a boiled egg, a slice of toast with butter and a cup of tea, I just had the tea and toast (with Flora). The original breakfast would have been approximately 271 calories. I then had my tomato juice for a snack, and had some off-plan blueberries (my goodness!) to tide me over until the shopping got here.

8655d75f-546d-47d2-8876-db552f3edb9a

For lunch, I had the soup (using a tub of chicken broth powder, very economical), plus 45g of wafer thin ham, two leaves of romaine lettuce, the boiled egg from breakfast, and a fruit salad. The original lunch would have been 362 calories, and mine was near enough there. The fact that it actually turned out to be a three course lunch was pretty darn good, too!

Dinner as set down in the menu should have ended up being around 316 calories, but I swapped my baked apple out for the fruit salad, and also swapped out the tomato juice. With 120g of roasted (not poached) chicken breast, 100g each of carrots and green beans, plus a Bramley apple baked with 30g of maple syrup, that brings my dinner to 486 calories. I mashed the carrots so I didn’t miss the carbs as much… It kind of worked…

Untitled

As I’m a massive caffeine addict, I also allow myself tea and coffee (with sweetners and a total of 2 tsp demerara sugar) so my total calorie intake for the day was 1146. I also ended up drinking my Alibi Pretox drink instead of the milk, as I drink a fair bit of milk in my tea already…

I may or may not have eaten some white chocolate buttons ‘to finish them off’. I’ll leave that up to you to detect…

All in all, it’s not going too badly so far – this lunch was actually pretty good, but there are some challenges ahead for the midday period for the rest of the week. In order to stave off hunger, I’m also taking psyllium husks, to keep me feeling fuller for longer, I definitely recommend them to anyone who is on a low calorie diet to prevent those empty tummy pangs.

The 1953 diet previously posted at the Tuppence Ha’penny blog.