If you’re stupid like me and you signed up for the London Marathon and then spent the summer getting even more unfit than you were before, then you probably can’t afford to wait until January for your training plan to start – or maybe, you actually like running and you do it in the winter anyway*… Either way, you need special kit for running in the cold, dark months – but you don’t need to spend a fortune. Here’s my essential kit for running in winter – mostly aimed at beginners, but if you’re a pro, maybe you can read it anyway and give me some tips!
Food, Fashion and Fitness 