The Best Yoga Mat In The World: The Liforme Mat

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I love yoga, but I gave it up for the longest time because I always had trouble slipping. No matter what I did, my palms would always slip. I tried various mats, but nothing ever worked, and then I gave up for years. Recently, thanks to a shoulder injury, I decided to take it up again in the hopes that some directed and thoughtful exercise would strengthen my joints.

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Weight loss begins again: Boossh and Sweaty Betty

Summer’s over, and despite best laid plans (which are invariably dreamed up reading health mags, and involve yoga on the beach, eating salads, playing tennis in the sunshine and the like), it might be that perhaps I’ve gained a few more (cough) pounds than I’ve liked. So, it’s back on the weight loss train for me – and I thought I’d share some of the things I’m doing to speed up the process.

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Bag ‘n’ Shoes: Plaster Pink Mulberry Lily and tokidoki for London Sole Donutella Heart flats

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It’s my 400th post, so to celebrate, I thought it was time for a very special edition of bag ‘n’ shoes, featuring two of my favourite brands: Mulberry and French Sole!

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Always go full brogue

You learn something new every day. I didn’t know this, but there are degrees of brogueness…

 

Full Brogue

 
This style is called the full brogue with wingtips, if you want to be all technical about it… I love brogues and have this style in navy from French Sole (available in black here), and in nude from Dune (available in various colours here). There’s just something really awesome about a nice pair of brogues!

What about you? Do you like to go full brogue?

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FFF’s Guide to Marseille: La Maison du Pastis

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(St Ives Grab Bag, Modalu (past season) / DKNY 4109 sunglasses, c/o sunglasses-shop.co.uk)

One of the specialties of the south of France is pastis, an aniseed liqueur which is usually diluted in chilled water and consumed as an aperitif. Pastis grew in popularity following the ban of absinthe and anise in 1915 – bartenders would concoct their own blends of a similarly tasting tipple and offer these illegal drinks under the bar to enthusiastic customers.

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