Bordelaise, Tooting: A Plateful of France in the Heart of London

At some point during this meal, I realised I had hit the jackpot. Not only is Bordelaise truly authentic French cuisine, but it’s affordable, and it’s a short Tube journey from my usual London haunts. I challenge you to find me a more decently priced and bona fide steak-frites inside the M25. No, really – if there’s better French food for this price somewhere else in London, please do let me know!

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Lizi's Granola Parfait and Smoothie Bowl

Lizi’s Granola Parfait and Smoothie Bowl: Healthy Breakfast Recipes

One of my favourite things to eat at breakfast time is a smoothie or a granola and yoghurt parfait. Okay, so they’re not as quick as grabbing a bowl of cereal or a piece of toast, but it’s so much better for you, and keeps you feeling fuller so much longer than empty carbs! Plus, are you really going to Instagram your Marmite on toast? Well, maybe if you cut it into triangles…

Lizi's Granola Healthy Breakfast recipe FoodFashFit (1)

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Office Makeover Part One: The Preview

I’ve worked from home for a long time now – there are ups and downs, but one of the biggest ups has completely passed me by… until now! That’s the ability to create a working space which is beautiful, personal, and inspires you to get up to get to work every day! I have no before pictures of my office, but I can describe it to you and you’ll understand why my before photos are somewhat lacking. Picture light beigey-yellow walls, light beige carpet, dark blue curtains with a splodge pattern on them, a dark purple/blue desk covered in a mountain of paperwork, two birch IKEA Billy bookcases full to the brim with magazines and books, and a second desk in birch, slowly collapsing, covered in everything from signed autographs to games, folders, papers and ornaments. I hated it.

I’ve always wanted something light, bright, and airy, and over the past couple of weeks I’ve transformed this room with the help of my family into my ultimate dream space! I’m not going to unveil it yet because it’s not quite finished, but here are a few little sneak-peeks…

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Oscar De La Renta Platinum Lamé Cabrina Pumps: Channel Kate’s Style for Less!

On 27 February and 17 March, the Duchess of Cambridge wore some incredible high heels from Oscar De La Renta, with a gorgeous sparkling effect. The shoes are available here. (Sign up for 10% off!)

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ZeroFat iR1 launch: burn it off on a bike!

Last week, I was one of the first people in the country to try a brand new piece of exercise equipment called the ZeroFat iR1. I came away really impressed and excited to share my experience with you all, so here goes!

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Rosé up this Valentine’s Day!

What better way to start Valentine’s Day than with some post from Provence Wines, containing this little beauty?! The Chateau La Gordonne Rose Verite du Terroir Cotes de Provence is available now from Ocado for £14.99.

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Replikates for Gerard Darel Joesphine Shirt

Kate Style: Dress Like The Duchess of Cambridge for Less

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Last month, Kate wore this pretty little ruffled collar shirt from Gerard Darel under a green Hobbs jacket at an EACH engagement. Priced at £105 (already reduced from £175), this top was pricey, but sold out almost right away. A stock refresh recently sold out too, apart from one lone item in size 44, which you can purchase here.

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Calorie restriction: keeping those hunger pangs at bay

When I’m dieting, I try to stick to 1200 calories a day. I’ll confess, I sometimes go lower. The Fast Diet is a pretty well-respected method for dieting that sees subjects take two 500 calorie days a week, and eat what they like the rest of the time. In a more hardcore version of this, dieters can restrict themselves to 1200 calories on the non-fasting days. This was my inspiration for my calorie counting in the first few weeks of the diet. Hard, yes. Dangerous? I don’t think so. Unprecedented? Not at all! In fact, calorie restriction may actually lead to not just weight loss, but better health all around. (As I keep saying, everyone is different, and none of this information is being presented to you as my weight loss guide for general consumption.)

So, what works best for me? First of all, skipping breakfast. Breakfast is the Holy Grail of dieting. The advice used to be that you should never, ever skip breakfast. Eating first thing was supposed to kickstart your metabolism, and besides, isn’t there that saying, “Eat breakfast like a king, lunch like a prince, and supper like a pauper”?

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Valentine’s Day Sharing Menu at Island Grill, Lancaster London

Island Grill The Lancaster Valentine's Day bar

Last month I was invited to sample the Island Grill’s Valentine’s Day menu at the Lancaster London. As my husband was working, I took along my best friend Rachel. Since trying the nine dish extravaganza, we’ve fallen in love and have both run off together. That’s how good it was.

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