You probably take your body for granted until you get that first twinge after exercise, or that niggling pain, or that ache a few days after you pushed yourself really hard during a session. Truth is, your body does what it’s supposed to – until it doesn’t! I had an experience like this last year when I sprained my ankle really badly training for the London Marathon. It still hasn’t healed, and no, I didn’t get to compete. I’ve deferred until next year, which gives me even more time to get ready.