Protect Your Joints: LQ Liquid Health Jointcare

You probably take your body for granted until you get that first twinge after exercise, or that niggling pain, or that ache a few days after you pushed yourself really hard during a session. Truth is, your body does what it’s supposed to – until it doesn’t! I had an experience like this last year when I sprained my ankle really badly training for the London Marathon. It still hasn’t healed, and no, I didn’t get to compete. I’ve deferred until next year, which gives me even more time to get ready.

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Get your body ready for January with LQ Liquid Health Joint Care

Get your body ready for January: keeping healthy in winter

People love to pour scorn on New Year resolutions almost as much as they like to make them. January is a natural time to reflect on the last year and try and make the next 12 months better than the last, though – and it’s a good time to get stuck into exercise too, if you’ve spent December on the sofa overindulging!

I get sent a lot of supplements and vitamins throughout the year, so I thought I’d share my favourites with you in time for the New Year. These are things you can start taking right away to get your body ready for whatever you want to throw at it come next month!

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