My Essential Kit for Winter Running

If you’re stupid like me and you signed up for the London Marathon and then spent the summer getting even more unfit than you were before, then you probably can’t afford to wait until January for your training plan to start – or maybe, you actually like running and you do it in the winter anyway*… Either way, you need special kit for running in the cold, dark months – but you don’t need to spend a fortune. Here’s my essential kit for running in winter – mostly aimed at beginners, but if you’re a pro, maybe you can read it anyway and give me some tips!

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Stepping On Kate’s Toes: Adidas Pure Boost X Review

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If there’s one thing I love doing, it’s buying workout clothes. There are so many gorgeous outfits and beautiful trainers that whenever I feel like my motivation to work out is waning, I can be sure to revitalise it with a new T-shirt or even a pair of trainers. So when the Duchess of Cambridge appeared in Portsmouth wearing a new pair of Adidas Pure Boost Xs, I knew it was time to make a purchase. I’ve never bought a pair of Kate’s trainers before (although I do have a pair of New Balance x Heidi Klum trainers that Pippa Middleton later wore!) so that helped tip them into my basket – and the fact that I could nab them from Next helped too!

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When they arrived, the first thing I noticed was their rather eccentric construction. The shoe is only attached to the sole at the toes and heel, and the arch of the foot is suspended above the base. This is probably the weirdest thing I’ve ever seen in a running shoe, although it does provide better ventilation for your foot. As I often run on trails, this rang alarm bells immediately, as this shoe is certainly not suitable for running on mud or through puddles. (Can you imagine getting a twig or a stone caught under your arch and on the top of the sole? Ouch!)

The technical term for this construction, according to Adidas, is a floating arch. The idea is that this creates more support by encasing your arch (I called it a foot hammock and I stick by the description), but personally I didn’t feel like this actually worked for my foot in the short time I’ve been wearing it.

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The other thing I noticed was how cool these look in person. It doesn’t really come across in the pictures (and I have to admit, the first pics I saw of Kate wearing made me think this was a pretty boring shoe), but these have some serious style. It was the second batch of pictures released of Kate in her black Ralph Lauren jumper and skinny jeans that made me rethink them as a serious purchase. They’re just so sleek!

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Anyway, after I’d finished mucking around and sticking my hand through the bottom of them, I decided to take them on a run to put them through their paces. I already suspected they wouldn’t be great on trails so I decided to put that to the test and do a normal circuit through the woods. First, though, I tried them out on the pavements – and as  I thought, they’re a decent road runner, nice and light on my feet.

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On my usual, stony, woodland trails, the shoes do fairly well. There’s very little in the way of grip on the sole, but the stones in the soil here help the shoe to stick. Even at this stage, it was becoming apparent that the Pure Boost’s strength was running on concrete, though…

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Things started to get a little bit worse on the narrower, rooty pathways – not having the arch of the foot attached to the sole really started to ache my arches after a while, and if there’s any movement on impact when you put your foot down on something (large stone, tree root, whatever), there’s a lot of sliding inside the shoe as your foot isn’t supported all the way across.

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Here’s a prime example of a situation where the Pure Boosts are completely out of their element. No, I wasn’t drunk when I took this pic – the ground really is that slanted in places. When you’re running on a surface like this your foot will naturally slant to the side, but when wearing the Pure Boosts, the lack of attachment allows the foot to slide inside the shoe quite a lot. At one point, because my foot wasn’t anchored in the centre of the shoe, the toes and heel went sideways with the ground while my arch when downwards with the force of my stride. A little difficult to explain, but suffice to say there was a bit of mid-run foot-in-shoe adjustments going on after this section. I would not run in these shoes on a trail like this again! It also worried me to think of road running in an actual race with these on – if you found yourself running on a street with a steep camber this would be very uncomfortable after a while.

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With all the negatives out of the way, I have to say I’m still glad I bought these. Any runner who goes on a variety of different surfaces will tell you there’s no such thing as an all-purpose shoe. The all in one base on the shoe means there are fewer spots to rub and cause chafing and blisters. You can theoretically wear these without socks, although as you can see I chickened out and wore mine! The shoe does fit quite snugly and all the recommendations I’ve seen are to take a half size up from your normal size (I can’t be the only one who finds this infuriating, can I? Why don’t they just label them a half size differently if that’s the case?). Personally, I would recommend these for short bouts of road running, casual wear, gym wear or doing sports like sailing! (I have no idea on the last front, but Kate seemed to think they were suitable!)

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Reading reviews of the shoe online shows me that I’m not alone in thinking these aren’t the best for running, despite them being advertised by Adidas for that purpose. Most of the feedback recommends these for short runs or gym visits, and I’d agree. If you’re going further than five miles and you’re going off the pavement at any point, this is probably not the shoe to wear. But if you’re looking for a lifestyle/casual pair of trainers that you can also wear for the odd treadmill run or fitness class, this is a great choice.

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The Adidas Pure Boost X is available direct from Adidas, or via Next. This model is the  Pure Boost X Shoes Core Black AQ6681, and they’re priced at £90.(The Pure Boost X also comes in a large range of other gorgeous colourways!)

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The London Color Run: Hints, Tips and Advice for the Happiest 5k on the Planet!

You know that advert where there’s some kind of amazing festival with everyone throwing coloured dye on each other, and it’s supposed to make you want to buy a car or a camera or something, but actually it just makes you want to run outside in a spray of yellow, purple and red, dancing around like a toddler hopped up on too much Haribo? Of course you do – how could you forget? Well, if you’re anything like me, once you have a dream in mind, you set about to find a way to make it happen. And, funnily enough, where there’s a dream, there’s usually someone ready to make that dream come true if you give them some money. To cut a long story short, earlier this month I went on the Color Run in Wembley, London. That’s basically what I’m trying to tell you.

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Bag ‘n’ Shoes: Nike Zoom Terra Kiger Trail shoes and Adidas Gym Bag

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Seeing as I’ve gone all sporty recently, I decided it was time for a different kind of bag ‘n’ shoes post!

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I can’t tell you how much I adore my new Nike Zoom Terra Kiger trail shoes! They’ve been through mud, down hills, up hills, through puddles, over logs and on concrete, leaves, gravel and woodland paths. The excellent tread means they grip better than regular shoes, but it’s important to remember they are not magic and therefore will not make you completely immune to falling over. Not that I have yet, but I am just waiting for that moment – surely it’s coming soon…

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And because I love the colour scheme so much, and I never pass up on the opportunity to match my accessories, I picked up a pink Adidas bag to store all my sports gear in… This way, it goes fresh from the wash into the bag, and I never have to turn the house upside down for a sports bra or a T-shirt again! In theory!

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You can purchase these trail shoes and loads of other great sports clothing and accessories from SportsShoes.com. (My shoes were c/o from SportsShoes.com for review purposes on the blog.)

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Do you have a favourite pair of running shoes? I have to confess, I’ve become slightly obsessed with trainers recently, and I may just have picked up another pair of road shoes… Stay tuned!

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Fashionably Fit: Trail Shoes Edition

When I first started exercising “properly”, it was in 2009, in order to lose weight for my wedding in summer of 2010. I exercised at home with games like EA Sports Active and DVDs like Jillian Michaels’ 30 Day Shred. At home, my only concern when it came to kit was a good sports bra – any old T-shirt and jogging bottoms would do. But this year, as I’ve started jogging OUTSIDE, under the watchful gaze of OTHER PEOPLE, I started to consider my exercise clothes in the same way as I did my everyday outfits: a chance to express myself, enjoy what I wear, and feel better about myself too.

When SportsShoes.com got in touch with me to ask me to select some items from their site in order to post about fashion and fitness, I leapt at the chance – not least because that exact same day I was planning a trip to pick up some trail shoes from the Nike Factory Store at Gunwharf Quays. The event I am training for this spring is really one that requires trail shoes, as it’s basically one long mud bath punctuated with a variety of opportunities for me to fail hilariously at being sporty. But hey, at least no one will be able to accuse me of not having the right kit!

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The shoes I selected from the site’s extensive range were Nike Zoom Terra Kiger running shoes (pictured above, £69.99) which are designed to cushion the foot and provide extra grip in muddy conditions! Perfect! I also selected a pair of Nike Legend 2.0 Women’s Dri-Fit workout pants – my first pair of ‘proper’ running bottoms. Previously I’ve made do with offerings from Primark, F&F and Next’s own sport range, which are all fine, but not made of technical material like Nike’s Dri-Fit products. These help to wick moisture away from the skin to keep you comfortable while you sweat like a maniac.

As I’ve never knowingly undershopped, I took the opportunity to pick up a beautiful silver reflective jacket from the Nike store on my trip (which I went on anyway, because shops). I already had a great red cycling jacket, but the Nike Flash range jackets are reflective ALL OVER, and plus, are pretty space age. Sports Shoes has a selection of similar jackets here.

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Styling workout outfits is infinitely easier if everything you have can be mixed and matched, and is generally along the same colour scheme. As your trainers are your most important piece of kit (in my opinion!), I think that you should pick these first, according to your needs and budget, and then build your collection from there. These Nike Trail shoes came with a purple and grey colour scheme, so I ran with that and picked up a variety of black, pink and purple items. Pictured above with my Nike shoes and joggers are a pink Nike Jam Jam top (£20 here), my silver running jacket, a pink and grey Adidas gym bag, and NOT pictured is a pink and black sports bra from Shock Absorber (£35 here).

On my spree, I also bought a black Heidi Klum for New Balance cropped tee from Next (£30 here), and a pink Nike boyfriend tank (similar here). Combine the two, and you have an outfit which brings back good memories of netball practice at school…

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I also have to mention my phone, which is one of my most essential pieces of kit. I’ve mentioned before that I’m using the Zombies 5k training app, and it’s really keeping me on track and motivated to get out there several times a week – both to keep up my progress, and to find out what’s going to happen to Abel Township next! Luckily, my Kate Spade iPhone cover matches my new trainers or I would have had to throw it away in disgust…

Finally, as it is nippy outside, I decided to pick up a reversible purple Nike headband (£9.99 here) to keep my ears warm and my hair out of my face. In all honesty, for me, this is a frivilous and unessential purchase as I always get very hot on my runs anyway, but I couldn’t resist the opportunity to look as sporty as possible. And let’s face it, what’s more sporty looking than headbands, sweatbands and leg warmers?

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I’m sure you’ll agree from the photographic evidence that just with the simple addition of a headband, I suddenly look 85% more sporty, and 50% more likely to be able to complete a marathon at the drop of a hat.

Fitness FashionNike Zoom Terra Kiger running shoes, c/o SportsShoes.com / Reflective running jacket, Nike (similar here) / Cropped T-shirt, Heidi Klum for New Balance / Reversible Headband, Nike / Nike Legend 2.0 Women’s Dri-Fit workout pants, c/o SportsShoes.com / Jam Jam Top, Nike / Ultimate Gym Bra, Shock Absorber

What do you wear when you exercise? What’s your favourite work out outfit? And, what do you think about fitness fashion in general? Let me know!

My Nike Zoom Terra Kiger running shoes and Nike Legend 2.0 Women’s Dri-Fit workout pants were sent to me by SportsShoes.com for the purposes of review on this blog.

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