Yoga at home

When it comes to yoga, I’m lucky enough to have a local teacher who is brilliant and teaches a class very close to me – but if you don’t live near a teacher or you want to take multiple classes in a week and the cost is starting to mount up, how can you practice at home? I’ve got a few resources I want to share with you!

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Weight loss begins again: Boossh and Sweaty Betty

Summer’s over, and despite best laid plans (which are invariably dreamed up reading health mags, and involve yoga on the beach, eating salads, playing tennis in the sunshine and the like), it might be that perhaps I’ve gained a few more (cough) pounds than I’ve liked. So, it’s back on the weight loss train for me – and I thought I’d share some of the things I’m doing to speed up the process.


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