Trying out the Boossh diet / Sweaty Betty’s Get Fit 4 Free campaign / Hunter wellies from Country Attire / long walks in the New Forest / sunset runs along the beach / morning runs in the park / Pumpkin Spice Lattes in Starbucks / Gola trainers / amazing cappuccino from Small Batch Coffee Brighton

Hampshire Hog racing / amazing produce from Winchester Farmers Market / homemade roast beef on a Sunday / The Color Run in Brighton / dusting my New Balance running tights and Golas in powder / the sea front bedecked in banners / French Connection sunnies / the colour is released! / the beautiful Royal Pavilion

More Brighton seafront / book club over coffee / supplements for metabolism-boosting / Pip, my running mate / Parkrun: an incredible way to keep fit for free / a visit from the locals on a walk / my favourite shoes from White Mountain / tranquil seas on the coast / black on black: best autumn booties!

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