When it comes to yoga, I’m lucky enough to have a local teacher who is brilliant and teaches a class very close to me – but if you don’t live near a teacher or you want to take multiple classes in a week and the cost is starting to mount up, how can you practice at home? I’ve got a few resources I want to share with you!
I love yoga, but I gave it up for the longest time because I always had trouble slipping. No matter what I did, my palms would always slip. I tried various mats, but nothing ever worked, and then I gave up for years. Recently, thanks to a shoulder injury, I decided to take it up again in the hopes that some directed and thoughtful exercise would strengthen my joints.