It’s day 13 of my 22-day vegan challenge! If you want to find out more about Marco Borges’ 22-Day Revolution, and begin with day zero, click here!
(Click here to be taken to the Amazon page to purchase your own copy, through my affiliate link: The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life.)
Make sure you always read ahead on the plan, because sometimes you have to make some things the day before! Today’s breakfast was overnight oats – oats soaked in almond milk overnight, topped with flaxseed and fruit. With a banana on top, this was 325 calories.
Lunch was quinoa tabbouleh, and I made a half portion of this, as I think 85g of uncooked quinoa makes a pretty decent portion. You cook the quinoa and mix it with lemon juice, garlic, cucumber, tomato, parsley and spring onions. This was 389 calories. Love it – this is a really simple lunch that you could make ahead for work.
For dinner, it was vegetable curry again – I had frozen the extra portions from last time. The whole batch makes two big portions for about 512 calories. I also chucked in some spinach at the last minute to add a bit of bright green colour. Along with some rice milk and some gluten-free crackers, the day was 1392 calories. Today, there was no weight loss. Shouldn’t be snacking so much!