A Right Royal Repast: Sandwich Recipes For The Queen’s Birthday Celebrations

It’s HRH Queen Elizabeth II’s 90th birthday today, and although people are already celebrating, many of the official activities aren’t planned to start until May. But that doesn’t mean you can’t knock up a few royally-approved sandwiches to toast to her Maj!

I’ve put together five easy sandwich recipes which can be enjoyed as a picnic or as part of afternoon tea. The only real difference would be how you cut them! In order to make sandwiches for high or afternoon tea, you cut off the crusts and cut the sandwich into three fingers (cutting across the longest edge, so your fingers are wide and fat, not slim and long!). For picnics, you might like to cut your sandwiches into triangles. If it’s everyday boring old lunch, then just cut them into two rectangles. This is a secret sandwich language devised by Brits so we know exactly how posh the situation is. Don’t tell anyone…

Coronation Chicken spice

One of the first things that springs to mind when we’re talking royal food is Coronation Chicken. This is like a basic American chicken salad, but jazzed up with Indian influences. Created in the 50s by Rosemary Hume, it was originally called poulet reine Elizabeth! The dish was created to be easy to prepare in advance and consume in front of the TV, watching the Coronation.

At its most simplest, Coronation Chicken is just a combination of curry powder, mayonnaise and chicken, but if you can’t get your hands on curry powder, you might like to know how to make your own. Mix 1 tsp ground coriander, 1 tsp ground cumin, 1/2 tsp ground ginger, 1/2 tsp mustard powder, 1/4 tsp ground cloves and 1 tsp turmeric together. If any of these are too spicy for you, leave them out. You can add in some chilli powder if you like, but Coronation Chicken isn’t supposed to be hot!

Then, mix 200g of cooked chicken with 1 tsp of curry powder, 1 tbsp mango chutney, 1/2 tsp of Worcestershire sauce and 3 tbsp mayonnaise together. This is your filling!

Coronation Chicken inside

This filling will probably make three or four rounds of sandwiches – I like to add in some little gem lettuce, but you can also add in flaked almonds and coriander too. If you’re preparing this for a salad, use less mayo and lay it on a bed of lettuce.

Coronation Chicken finished

Next up is a royal recipe adapted from Tea Fit For A Queen – recipes inspired by London’s royal palaces. Cucumber sandwiches are one of the most iconic of all British sandwiches, but I must confess I don’t know anyone who makes or eats them regularly. This is the kind of sandwich filling that means you must be somewhere posh!

Cucumber and mint filling

Peel, deseed and chop one whole cucumber, then mix in 1 tbsp olive oil, 1 tbsp white wine vinegar, a sprinkle of salt, and some finely chopped mint leaves and allow to stand for at least 10 minutes.

Cucumber and mint inside

Take one slice of brown bread and one of white, butter both sides (to stop the moisture from the cucumber making the bread soggy!) and lay the drained cucumber slices on the top.

Cucumber and mint sandwiches

This is absolutely delicious and well worth making – so refreshing and light! It was the surprise hit of my tasting session with friends! And, just as with the Coronation Chicken, you can serve this filling as a stand alone salad.(This filling will make around three to four rounds of sandwiches.)

This next filling isn’t really glamorous, but it’s such a staple I couldn’t leave it out. And, I serve mine with a little twist – it’s cheese and pickle sandwiches!

Cheese and pickle inside

You can use Branston Sandwich Pickle in this, but I prefer to buy caramelised red onion chutney. My secret trick is to spread the bread very thinly with mayonnaise – it gives the cheese an extra hint of creaminess and contrasts beautifully with the pickle! I stole this idea from Pret A Manger and I’m never giving it back. HA HA HA!

By the way, you can grate your cheese, you can slice it, or you can crumble it into small, thin pieces with a knife by doing little cuts into the cheese, which is my favourite way. Each one has its own texture, and does make a difference to the final sandwich.

Cheese and pickle finished

The next sandwich is one of my favourites – a traditional ham sandwich, pepped up with some Dijonnaise. It’s traditional to serve ham sandwiches with English mustard, but I like to mix Dijon mustard in with mayonnaise and use it to spread on the bread.

Ham sandwiches

The key part here is to get good quality ham – my favourite is Wiltshire, but any dry or crumbly ham is good. I can’t give you quantities for batches, but you’ll be using one or two slices of ham per round, around four slices of tomato, and three or four lettuce leaves.

Ham sandwiches inside

Spread your Dijonnaise on both sides of the bread, and lay the fillings inside. So simple!

Ham sandwiches finished

Last but not least – egg mayonnaise, that nursery staple. It’s not so popular for lunch these days because the smell of the eggs will make everyone around you despise you, but for a celebration you can’t go wrong! You can mix in some chopped chives if you’re feeling fancy, but the old-school traditional way to prepare this is with cress.

Egg mayonnaise

Here’s my secret to perfect hard boiled eggs every time – add them to a pot of cold water in a single layer with around an inch of water at the top. Bring to the boil, and as soon as the water is boiling, remove them from the heat and place a lid on the top of the saucepan. Leave for ten minutes. As soon as the time is up, plunge them into iced water until they’re cold! Very easy, and great results every time, I promise.

Egg mayonnaise inside

You’ll want to use one egg per round of sandwiches – mix in 1 tbsp of mayonnaise to hard boiled eggs, and a pinch of cress or chives (finely chopped). Then add to your sandwiches – no need to butter these, but feel free to add salt to the mixture!

Egg mayonnaise finished

Tah dah! My five sandwich recipes for a right royal high tea, or picnic. I’ll be sharing some more recipes in the run-up to the celebrations, so keep checking back!

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Before I go, here’s a cool infographic created by NRS Healthcare, which lists 90 facts about the Queen at 90! Enjoy! (And visit their blog here to find out about their good work, too!)

Queen's 90th Birthday

 

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FFF’s Guide to Marseille: La Cuisine du Môle Passédat, MuCEM

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One of the jewels in Marseille’s crown is the brand new €191m museum, MuCEM, which sits on the seafront of the city, not far from the picturesque Vieux Port, which is the main hub of the old town. This beautiful building houses exhibits depicting the history of the city and the Mediterranean, cultural artifacts and the like, and is well worth a day of exploring. One of the highlights for me, though, was Gérald Passédat’s bistro, La Cuisine du Môle Passédat.

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Gérald Passédat is a Michelin starred chef, whose menus are priced appropriately to his level of expertise. His main restaurant, Le Petit Nice, is located up the coast in Marseille and has been awarded three Michelin stars. If you don’t have the cash for €200 menus, though, you can still experience a little bit of his kitchen magic at an affordable price. €21.50, to be exact.

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DKNY 4109 sunglasses, c/o sunglasses-shop.co.uk

This is the price for the cold buffet (and dessert!) at La Cuisine du Môle Passédat, which is located on the roof of MuCEM, and right next to La Table du Môle Passédat – another of Passédat’s pricier restaurants. The queues start early for La Cuisine, and once you’re inside it’s easy to see why. The complimentary loaf of bread is just the start of the delicious spread on offer.

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Making Meringues with the Meringue Girls…

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Whenever I make ice cream, I always make meringues. All those leftover egg whites need using up, of course, and there’s nothing nicer than being able to offer your guests a plate of a cute little meringue kisses to have with a cup of tea or coffee!

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Easter 2014 at Fortnum & Mason

Fortnum and Mason is one of my favourite stores in London – and when it comes to holidays and celebrations, they always push the boat out with a great range of beautiful presented food and amazing displays!

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Obviously, the main attraction for Easter celebrations in the UK is chocolate, moulded into the shape of eggs or Easter animals. I really liked the chocolate duck eggs, encased in a cardboard egg container!

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There were a variety of edible animals, including this sweet little pig – although I don’t remember pigs being an Easter animal!

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There were also various chocolate offerings, varying from the restrained to the extravagant.

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You could also get an Easter egg hand decorated in the store, which was a nice touch!

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You could also pick up a pretty batch of macarons if you preferred something less traditional, but still colourful!

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There were loads of simnel cakes – can’t say I’ve ever had one at Easter but I’d love to try it!

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One of the best addition to the range in my opinion, were the Easter biscuits. Again, they ranged from the subtle:

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To the adorably over the top!

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You could even buy a little meringue chick!

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And there were some spectacular yellow flower arrangements in the basement too!

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If it’s Easter, it has to be lamb – and the butcher had some very tempting morsels on display!

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All in all, Fortnums is definitely worth a visit at any time of year, but particularly during holidays and festivals! (If you’re not into food, there’s also an amazing millinery selection, accessories and toiletries on another level, including a beautiful perfume department!)

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(Obligatory Fortnums selfie!)

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You can find Fortnum & Mason online at www.fortnumandmason.com, or visit in person at 181 Piccadilly, London, W1A 1ER. It’s a short walk from the nearest Tube station – Piccadilly Circus.

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Eat like a sumo wrestler: Chankonabe recipe

Chankonabe text

This hearty, clean tasting bowl o’goodness is modelled on the sort of food that they feed to sumo wrestlers in Japan – but don’t be put off from trying it for fear of putting on weight. When it comes to food, sumo wrestlers go for quality and quantity – piling on the pounds with vast amounts of really good, healthy food.

Chankonabe is a kind of nabemono, or one pot dish, where all of the diners help themselves from a central, simmering stew. Not only does the tabletop stove the stew sits upon keep the diners warm in winter, but by sharing, friendships and familial ties are strengthened. Because sumos live together in groups in so-called stables, there is an obvious advantage to sharing meals – and although the origins of the word ‘chanko’ are unclear, many think the word comes from ‘chan’, for father and ‘ko’, for child, indicating the strong ties between a stablemaster and his trainees.

The chanko-ban, or chanko cook (that’s you, if you’re following my recipe!) is usually a junior sumo wrestler. There are no rules about what goes in chankonabe – the contents are dictated by the seasons, what’s in the kitchen, and personal taste. But generally, chicken is favoured, and beef and fish could be considered bad luck, as both represent a sumo in defeat (on all fours, or completely legless!).

Is it really chankonabe if it’s not served to or by a sumo? Well, maybe not – but eat it with a warrior spirit! This recipe will serve six adults, so it’s great for an informal dinner with friends.

Chankonabe ingredients

Ingredients text

  • Four chicken breasts or thighs, skin-on for authenticity
  • 3 litres chicken stock
  • 1 large, white potato, peeled
  • 1/3 of a daikon radish, peeled
  • 2 peeled carrots
  • 3-4 heads pak choi (depending on size)
  • 2 leeks
  • 1 large onion, quartered
  • 12 shiitake mushrooms (approx 125g)
  • 1 block firm tofu (or packet deep fried tofu)
  • Enoki mushrooms
  • 125ml soy sauce
  • 60ml mirin
  • Salt
  • 1 package cooked udon noodles (optional)

Chankonabe method

Method text

  • If using fried tofu, place in a colander and blanch with boiling water to remove excess oil. When cutting the vegetables, try to cut them diagonally to make them look nicer.
  • Slice the radish, potato and carrot, parboil (submerge into boiling water for around five minutes), then drain and keep to one side.
  • Slice the pak choi into chunks. Wash the leeks and slice white parts only. Cut the chicken into 2-inch chunks, keeping the skin on. Prepare the shiitake mushrooms by wiping them with a damp cloth and trimming down the stalks. The enoki mushrooms should be trimmed and separated into smaller bundles.
  • Add the chicken stock, chicken, onions, shiitake mushrooms, leek and tofu to a large pan, and bring to the boil. Add your soy sauce and simmer for 15 minutes, or until all the ingredients are cooked. Keep skimming off any scum that might form.
  • Add the potato, radish, carrot and pak choi and simmer for five more minutes. Add the mirin and shimeji mushrooms, then simmer for a few more minutes and season to taste with salt.
  • Serve in a pot simmering on a tabletop stove, or alternatively, dish into bowls. Seconds are compulsory!
  • Once you have had your fill of the chankonabe, remove any remaining ingredients, then add the udon noodles to the soup, simmer for around five minutes, and serve with the broth.

Chankonabe cooking

I have a portable, tabletop stove that I like to use for this, but you can serve yourselves from the pot at the table without having heat under it, as it stays warm for a while due to the sheer volume of food inside!

Chankonabe finished

It may seem like a simple dish, but somehow, the finished product is so much greater than the sum of its parts. I made this for my cousin and mum back in 2009, and they still talk about it… Maybe it’s time to make it again!

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An Ode To popchips

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I have a bit of a thing for popchips – I first heard about them on the Jillian Michael’s podcast, as she’s an investor in the company, and as you know, I love me some Jillian. So I was eager to try them out, and boy, did they live up to the hype.

I got an email through from popchips recently about research they did about snacking at work, that used the term ‘snackered’ to describe the British workforce – the word combining ‘knackered’ with ‘snack’ to refer to someone who is both tired and in need of a little sustenance to restore their soul. I don’t know if they coined this term, but I like it, and I’m adding it in to the very important diet-related word ‘hangry’ – when you’re so hungry, you get angry because you’re on a diet and you’re not ‘allowed’ to eat anything. Well, popchips are under 100 calories a bag, so whether you’re hangry or snackered, I’m fairly sure you can fit this into your calorie allowance!

Most diet plans will have an allowance for snack food – sometimes twice a day – and that fits into popchips’ research that workers reach for snacks at 11.30am and 3pm daily. Plus, apparently, 1 in 10 workers of the 2000 they surveyed admitted to taking a day off with a faked illness when they ran out of energy in the afternoon, while 6% said they take their snacks into the toilet to eat in secret! Not sure what’s going on there, but I don’t think you’d have a reason to hide your bag of popchips at the office – unless you were scared of your co-workers stealing them! I have to say, in the case of bunking off work because of low energy levels, I don’t think a bag of popchips can really solve that problem (sometimes, a sickie is just a sickie), but it will console you to snack on them during your commute home as you contemplate a half duvet day…

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popchips are definitely one of those snacks that it’s worth having around the house (and office!) for when you get an attack of the munchies – because they’re not fried, but rather popped like popcorn, they’re healthier for you than regular potato crisps. I wouldn’t say they’re an alternative to crisps, because it does them a disservice to compare the two – they’re really a unique product all on their own, and the process of manufacturing them is totally different to the way crisps are made (here’s a fact – the chips aren’t made from slices of potato, but rather small kernels of potato that are popped just like popcorn!). Who would have thought that there were more ways to cook a potato in the year 2013!

Visit popchips at www.popchips.co.uk to find out more, including stockist information.

My thanks to popchips for providing me with the delicious snacks mentioned above!

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Graze Nibblebox and Lightbox reviews

I have to say, Graze have really stepped up their game. The company creates boxes of nibbles and snacks that they send to you (postbox friendly!) on a weekly schedule (or daily, depending on how much you like Grazing!) so you can eat healthily at your desk.
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Anyone who has ever tried dieting for any length of time will be able to tell you that healthy eating and low calorie eating are not the same thing. Avocados are a case in point. Full of healthy fats and vitamins, these beautiful little fruits will set you back 160 calories for 100g – about double the calorie count of an apple. Thusly, addicted as I was to Graze’s delicious offerings, I eventually had to cancel. The boxes could be as much as 800 calories a time, and although you’re not supposed to eat them all in go, I have to confess there were times when the lot would disappear over the course of a day. At the time, I wrote to the company to tell them that I had to cancel because of the high calorie content of some of their boxes, and although they promised to look into it, I have to confess I didn’t really believe them.

Inside box

So now it’s time to eat my… well, not words – thoughts? Anyway, since I’ve been gone, Graze has been busy, and so when I got an email offering me some half price boxes as a New Year offer, I was bowled over by their new ranges when I actually checked the site out. I think when I had left Graze was introducing breads, but now they have a delicious range of crackers and dips, and delightful looking bakes, including an entire range dedicated to my favourite British institution – high tea!

Afternoon Infusion

Yes, when they say high tea, they mean it quite literally – they even send you the tea bag! And, it comes guilt-free.

Apple and blackcurrant crumble

As you can see from that logo on the packet in the top right, this is from the Graze Light range. When you sign up, you can select a nibblebox (which I tried first) or one of the Graze nutritionboxes, which comes in three types; the eatwell box, boostbox and lightbox. The lightbox has all of the same great goodies as the nibblebox, except no dark chocolate, or flapjacks. You’ll be sent trays that contain between 50 and 150 calories each (and you get four trays in each delivery).

Sticky Chocolate Pudding

Here’s another little treat I had in my last Graze box – sticky chocolate pudding. For 176 calories, you get a mix of milk chocolate drops, jumbo raisins and green raisins – not too naughty at all, in my opinion! I also highly recommend the Korean rice crackers – it was Graze who originally got me addicted to these beauties, and for that I am eternally grateful to them!

I’m delighted with Graze’s new range – but a little bit disappointed that they no longer offer fresh fruit. I can understand why, because there were times when my fruit turned up a little – well, fizzy. And, sometimes it felt a bit ridiculous working from home and eating grapes that had been posted to me when there was a whole bowl of fruit in the kitchen! Still, I hope that they can include the option for fresh fruit at some point in the future when they can source stuff that stays fresher for longer.

If you want to try Graze yourself for free, use my code! Type in 6KDFWFW at Graze.com, or follow this link: http://www.graze.com/uk/p/6KDFWFW. You’ll get a free Graze box when you sign up, and I’ll get £1 off my next order – now there’s incentive for both of us! Each Graze box costs £3.89, and you can cancel any time you like.

If you already get Graze boxes, let me know what you think!

Graze box

The 1953 Vintage Diet: Day Three

Yesterday was the third day of the vintage diet, and I was actually on the day that’s written on the sheet! I had to skip Wednesday because the lamb I bought had to be eaten, so here’s what was on the plan:

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As usual, I took this as more of a guideline, and had my usual toast and Flora in the morning (146 calories), saving the haddock for lunch. Cooking anything for breakfast is a bit of a nightmare, in my opinion, but I can just about manage toast. It did mean that lunch was pretty darn tasty, though – a bed of spinach, topped with a poached egg and some poached haddock, plus the fruit salad (only 300 calories)!

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Dinner was an eccentric proposal to say the least – endive and watercress salad with lamb cutlets? I couldn’t face the prospect of not having anything with that, so I cheated and added some wild rice. This is a pretty big cheat in all honesty, because the idea seems to be no carbs in the evening, but I definitely didn’t have enough lamb to make up for the lack of carbs…

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This meal (including the rhubarb, which I bought in a tin) came to about 500 calories, so the day wasn’t too bad at all… Except… Well, let’s just say, I broke down slightly at about half ten, when I was still working on my deadline and feeling pretty sorry for myself, so I ate a packet of Poppets. There may have been some white mice involved too. Either way, I pretty much nixed my calories for the day. But, the only way to be successful at something if you don’t get it right first time is to try again, right? The absolute worst thing you can do on a diet is to give up after a little hiccup. So… ONWARD!

What to do with left over turkey at Thanksgiving

Leftovers at Thanksgiving can be so much more than a simple rehash of that Turkey Day meal (although, let’s face it, that’d be pretty darn delicious anyway!). Try these recipes for delicious leftovers – I promise you, none of them will feel like second-best meals! In fact, you might be tempted to roast another turkey (or chicken) just to make some more!

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Week One: Feel Good Chicken Broth - Broth before stock

Your easiest luxury Christmas shop ever!

Have you guys heard of Hello Fresh? They’re an amazing company that sends you boxes full of ingredients every week so you can make gourmet meals from scratch. Forget veggie boxes – this is where its at!

Hello Fresh have come up with a genius idea to take all of the stress out of that Christmas shop this year with their Christmas box! And, you can get £10 off with the code FOODFASHFIT, making it even more tempting! Inside the box are the ingredients you’ll need to put together a delicious meal for 4-6 people, or 8-10 people if you’ve got extended family coming over. It seems like they’ve literally thought of everything!

Included in the box are ingredients to prepare a prawn cocktail starter (my favourite!), plus turkey and all the trimmings, a Christmas pudding – and a cheeseboard! A cheeseboard! Now, that’s Christmas luxury! The food has been sourced from top quality providers, including sausages and bacon from Tom Hixson of Smithfield Market, a free range Copas turkey (which won a Great Taste award), and prawns from James Knight in Mayfair (who holds two Royal Warrants, if you please!).

The prawn cocktail starter is made using delicious tiger prawns, and for the main course there’s a whole host of goodies. For the 4-6 people option, you get a 2.5kg turkey breast, pop-up cooking timer (a Godsend!), cranberry sauce with rosemary, free range Goose fat, sage and onion stuffing with red onion, and gravy with cracked black pepper. You also get pigs in blankets, and a selection of veggies (including red cabbage, sprouts, carrots, and parsnips) to make side dishes like garlic and herb infused Brussels sprouts with toasted pine nuts (recipes included, of course)! Plus, there’s your good old fashioned spuds – which, trust me, will taste amazing with that goose fat! For pudding, there’s another Royal seal of approval from the Christmas pudding makers, Wilkin and Sons, which is accompanied by brandy butter – and you get some mince pies, too.

And, finally, that gourmet cheese board with creamy Wenslydale with cranberries, reblochon, and red Leicester, plus, a variety of crackers.

What, you thought that was it? Nope! This is Christmas, people – time to really push the boat out! You also get some treats to round everything off with – Joe and Steph’s mince pie popcorn, candy canes, Prestat choccies, and table crackers!

I’d say that with all of that, Christmas is pretty much sorted! The Christmas box for 8-10 contains the same products in larger quantities (for example, a whole 5kg Copas turkey instead of a turkey breast). They’re even going to pop in some ideas for the leftovers, too.

The Christmas box costs £155 for 4-6, or £225 for 8-10. But, don’t forget my FOODFASHFIT code, which brings it down by a tenner! You already save up to 35% on the RRP of these items with these economical boxes, and with £10 off, those savings jump even more.

I’ll be testing out a Hello Fresh box or two in the upcoming weeks, so look out for that – and make sure to use that FOODFASHFIT code if you order – its valid on any boxes, even the non-Christmas ones!