10,000 Reasons You Should Download Pokémon Go

Okay, so I’m officially behind the times here in posting about Pokemon Go, but sometimes you have a great idea for a post, and you just don’t get around to posting it at the exact, right moment…

But if you’ve not downloaded Pokemon Go quite yet, I’d definitely urge you to download it and have a go! If you don’t know what it’s all about, it’s basically a map-based game that sees you walking around the real world, collecting Pokemon, and visiting PokeStops to grab items, or PokeGyms to challenge other players.

Really, though, for me, it’s been a fantastic opportunity to spend the summer out and about, exploring new areas in my local vicinity, and rediscovering places I already know and love all over again.

Having recently started the Louise Parker Lean for Life plan (don’t call it a diet – she’ll come and beat you up), I was eager to find a way to fit in my required 10,000 steps a day somehow. 10,000 steps a day is a definite challenge for me. I work from home and I live in a fairly small place (no stairs!), so building up steps without going out and doing it purposefully is nearly impossible.

Luckily, having Pokemon Go as an excuse has genuinely helped me to check out a load of nearby places, racking up tens of thousands of steps every week in the pursuit of virtual monsters. I’ve visited beaches, abbeys, city centres, wharfs, parks and graveyards, and along the way, over the past couple of months, I’ve walked 460km – around 7-8km a day!

Truth be told, the Pokemon Go craze has started to wane, even for me – but using it as an excuse to start a healthy habit has been a fantastic way to trick my brain into getting on my trainers every day and heading out the door.

You can see from the chart below just how sedentary I’ve been for the last few months. My daily average walking distance is now 4 miles for the past month, compared to a dismal 1-2 miles previously.

Getting outside, enjoying nature, enjoying healthy activity – this is definitely exactly what I’ve been needing. Without going into too many details, I have to confess I’ve been feeling incredibly low and self-destructive for most of the year following a death in the family – something which I haven’t been quick to share on the blog. Weight-gain has been an embarrassing side-effect of my struggles, but I’ve reached a point now where I’m taking a long, hard look at my life, and making sure I make my health and my happiness a priority.

I don’t expect you thought you’d be going quite so deep in a blog post about Pokemon Go, did you…?

You can follow me for more updates on my journey on the blog, interspersed with plenty of fun, food and fashion, of course!

22-Day Revolution posts

A quick update to let you know that if you want to discover all my 22-Day Revolution posts, I’ve now collected them all in one handy-dandy page, which you can view here: https://foodfashfit.com/the-22-day-revolution/

Sky Ride Southampton 2016


June saw the return of GoSkyRide to Southampton, and despite the dodgy looking weather, it turned out to be another glorious day!


I decided to ride into town from my house, about four miles away – pretty much downhill but I forgot about the few uphill parts and roadworks which made things a little more difficult. Also had the customary beeping from one car – it seems like there’s always at least one person who can’t quite believe their eyes when they see a person cycling or jogging or even walking along the side of the road and they have to beep just to check they’re still awake and not dreaming… (And no, I wasn’t running a red light or cycling in their way, they weren’t even in the same lane as me!)


By the time I arrived I was already pretty knackered, but the fairly flat course was good fun and I got my wind back pretty quickly! The route was fairly congested and it took around 45 minutes to do a complete circuit, which included the Civic Centre, up to the Common, back down again and then through the parks in town to the Bargate (sadly covered in scaffolding at the moment) and back.


There were loads of cool riders, including plenty of people riding with music, and even an entire five piece percussion band who managed to cycle and play all the way around! There were also a few people in fancy dress as well – I don’t know how they do it! I was sweating in my thin cotton top as it was!

I was also sweating it slightly because I hadn’t serviced my bike since last summer, and wasn’t sure if it was up to scratch – luckily, it was still in great condition, and with a little bit of tyre pumping, I was ready to go!


Of course, after a hard day on the bike, the only way to recover on a summer’s evening was with a cool glass of Pimm’s, garnished with some gorgeous Alpine strawberries and mint from the garden!

Have you been to a Skyride in your local area? Let me know! Or, tell me about your favourite cycling route or location!

 

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Stepping On Kate’s Toes: Adidas Pure Boost X Review

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If there’s one thing I love doing, it’s buying workout clothes. There are so many gorgeous outfits and beautiful trainers that whenever I feel like my motivation to work out is waning, I can be sure to revitalise it with a new T-shirt or even a pair of trainers. So when the Duchess of Cambridge appeared in Portsmouth wearing a new pair of Adidas Pure Boost Xs, I knew it was time to make a purchase. I’ve never bought a pair of Kate’s trainers before (although I do have a pair of New Balance x Heidi Klum trainers that Pippa Middleton later wore!) so that helped tip them into my basket – and the fact that I could nab them from Next helped too!

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When they arrived, the first thing I noticed was their rather eccentric construction. The shoe is only attached to the sole at the toes and heel, and the arch of the foot is suspended above the base. This is probably the weirdest thing I’ve ever seen in a running shoe, although it does provide better ventilation for your foot. As I often run on trails, this rang alarm bells immediately, as this shoe is certainly not suitable for running on mud or through puddles. (Can you imagine getting a twig or a stone caught under your arch and on the top of the sole? Ouch!)

The technical term for this construction, according to Adidas, is a floating arch. The idea is that this creates more support by encasing your arch (I called it a foot hammock and I stick by the description), but personally I didn’t feel like this actually worked for my foot in the short time I’ve been wearing it.

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The other thing I noticed was how cool these look in person. It doesn’t really come across in the pictures (and I have to admit, the first pics I saw of Kate wearing made me think this was a pretty boring shoe), but these have some serious style. It was the second batch of pictures released of Kate in her black Ralph Lauren jumper and skinny jeans that made me rethink them as a serious purchase. They’re just so sleek!

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Anyway, after I’d finished mucking around and sticking my hand through the bottom of them, I decided to take them on a run to put them through their paces. I already suspected they wouldn’t be great on trails so I decided to put that to the test and do a normal circuit through the woods. First, though, I tried them out on the pavements – and as  I thought, they’re a decent road runner, nice and light on my feet.

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On my usual, stony, woodland trails, the shoes do fairly well. There’s very little in the way of grip on the sole, but the stones in the soil here help the shoe to stick. Even at this stage, it was becoming apparent that the Pure Boost’s strength was running on concrete, though…

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Things started to get a little bit worse on the narrower, rooty pathways – not having the arch of the foot attached to the sole really started to ache my arches after a while, and if there’s any movement on impact when you put your foot down on something (large stone, tree root, whatever), there’s a lot of sliding inside the shoe as your foot isn’t supported all the way across.

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Here’s a prime example of a situation where the Pure Boosts are completely out of their element. No, I wasn’t drunk when I took this pic – the ground really is that slanted in places. When you’re running on a surface like this your foot will naturally slant to the side, but when wearing the Pure Boosts, the lack of attachment allows the foot to slide inside the shoe quite a lot. At one point, because my foot wasn’t anchored in the centre of the shoe, the toes and heel went sideways with the ground while my arch when downwards with the force of my stride. A little difficult to explain, but suffice to say there was a bit of mid-run foot-in-shoe adjustments going on after this section. I would not run in these shoes on a trail like this again! It also worried me to think of road running in an actual race with these on – if you found yourself running on a street with a steep camber this would be very uncomfortable after a while.

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With all the negatives out of the way, I have to say I’m still glad I bought these. Any runner who goes on a variety of different surfaces will tell you there’s no such thing as an all-purpose shoe. The all in one base on the shoe means there are fewer spots to rub and cause chafing and blisters. You can theoretically wear these without socks, although as you can see I chickened out and wore mine! The shoe does fit quite snugly and all the recommendations I’ve seen are to take a half size up from your normal size (I can’t be the only one who finds this infuriating, can I? Why don’t they just label them a half size differently if that’s the case?). Personally, I would recommend these for short bouts of road running, casual wear, gym wear or doing sports like sailing! (I have no idea on the last front, but Kate seemed to think they were suitable!)

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Reading reviews of the shoe online shows me that I’m not alone in thinking these aren’t the best for running, despite them being advertised by Adidas for that purpose. Most of the feedback recommends these for short runs or gym visits, and I’d agree. If you’re going further than five miles and you’re going off the pavement at any point, this is probably not the shoe to wear. But if you’re looking for a lifestyle/casual pair of trainers that you can also wear for the odd treadmill run or fitness class, this is a great choice.

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The Adidas Pure Boost X is available direct from Adidas, or via Next. This model is the  Pure Boost X Shoes Core Black AQ6681, and they’re priced at £90.(The Pure Boost X also comes in a large range of other gorgeous colourways!)

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Bike Basket Beauties

I love my gorgeous Trek Allant bicycle, but I’ve never been really happy with the basket. I purchased it at the same time as the bike, and the black metal basket was the only one they had in stock. It’s served me well for a few years, but I always wanted a wicker one, to fit in with the look of the bike!

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Sunday Sky Ride through the New Forest

One of my favourite summer activities is cycling with friends – especially through the New Forest! So, when I saw that there was a local Sky Ride organised for last Sunday, I jumped on the chance to sign up immediately! Sky Rides are an amazing initiative from Sky and British Cycling – local tours supported by ride leaders who lead the group on organised routes through gorgeous cycle paths and roads. Check out the site here.

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The 22-Day Revolution: Vegan Diet Day Twenty-Two

Fanfare! Applause! Fireworks! I’ve reached the final day on my 22-day vegan challenge! If you want to know more about this challenge and start with day zero, click here.

(Click here to be taken to the Amazon page to purchase your own copy, through my affiliate link: The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life.)


I started the day with a Pop Eye  smoothie – minus the protein powder as I’ve not got any! This was delicious anyhow – one of my favourites! It was blended spinach, a frozen banana, and almond butter – I skipped the protein powder and half of the almond milk. This came to 248 calories.

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The 22-Day Revolution: Vegan Diet Day Twenty-One

Apologies for the lateness of my post – I did finish the challenge as scheduled last week, during a very hectic deadline, so I’ve only just managed to get the time to post about the final two days. If you want to find out where the journey started head to day zero here!

(Click here to be taken to the Amazon page to purchase your own copy, through my affiliate link: The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life.)

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The 22-Day Revolution: Vegan Diet Day Twenty

The clock is ticking down to the end of my 22-day vegan challenge! To find out more about the Marco Borges’ 22-Day Revolution, and begin with day zero, click here!

(Click here to be taken to the Amazon page to purchase your own copy, through my affiliate link: The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life.)

Smoothie for breakfast three days in a row! I quite like getting in my veggies so early in the morning, and today’s Lean Green Juice was delicious – kale, spinach, a frozen banana, two green apples and a lemon. However, I am definitely looking forward to eating something solid for tomorrow’s breakfast (bruschetta!) The calorie count for this was 313.

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